Four essential tips to prevent golf injuries

April 17, 2009 by  
Filed under Best Golf Tips

Though golf is called a gentleman’s game, it is obviously a game and there are risks of injuries when you play golf. Any golfer should take steps to prevent and avoid injuries. In case you are injured, you have to stop playing and resort to suitable treatments or you could end up making the injury much worse.

Most of the golf injuries are related to muscles because it is your muscles that play a major role while playing golf.

Golf involves repeated ball swings and you have to be constantly in motion. This causes back pain for several golfers. If you are a professional golfer and play tournaments, you may have to get massages to relax your back muscles.

Other injuries include tennis elbow and it is commonly referred as golfer’s elbow. You should not play many games suddenly. When you have plans to participate in tournament games, you need to have ample training.

1. Golfing exercises – Most of the golf injuries are caused when your muscles are not flexible enough. You need to follow the golfing exercises regularly so that your body is ready to stretch before you play the game.

These golfing exercises aim at developing muscles in shoulders, chest, arms, and hips. These parts are essential for a golfer to swing the ball perfectly. Regular exercises will make your body flexible so that you can twist your arms and stretch your body easily.

2. Playing technique – It is important to realize the correct way to play the game. Golfing tips and tricks have to be known properly so that you make no mistakes while playing the game. Professional players know how to avoid injuries, but amateurs should get the help from a physical trainer.

You can hire a physical trainer to get insight information about the right playing technique and then get assistance from online training programs to improve the way you play the game.

3. Golf accessories – You need to play the game comfortably if you want to avoid injuries. For this, you must have correct golf accessories.

Using golf clubs not suitable for your height will cause muscle strain which inturn leads to injuries. You have to use proper golf shoes which help you to stand firmly on the ground. To reduce eye strain, you should wear golf sun glasses.

4. Warm up – Warm up is essential before you start swinging the golf club. Arrive at the course early and warm up for at least 15 minutes before you start with your club. This warm up ensures proper blood circulation and prepares your body for a tough game.

The importance of resting in between the golf games is often overlooked by the golfers. You may be a professional golfer with the necessary zeal to continue playing golf. However, your body needs rest to prepare for the next great shot.

If you are an amateur player, you have to take plenty of rest after an exhausting day on the course. As you play the game of golf, your muscles are strained and when you take rest, you give your body some time to rejuvenate the strained muscles.

Share This Post

Comments

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!





CommentLuv badge