Myths about golf training exercises

April 17, 2009 by  
Filed under Beginners Golf Tips

Golfing exercises have gained in popularity in recent years, though professionals know about these earlier. The game of golf, like all sports, can only really be played well if you keep your body well trained.

There are several techniques to practice perfect golf swing, but muscle balance and strength are required to swing the golf club perfectly. While many golfers are interested in knowing the best golfing exercises, there are several myths in the industry that deviate the attention from the important golfing exercises.

Golfing exercises are expensive

When someone hears the terms ‘exercise’ and ‘toning’, they believe that these steps are expensive. It is not that you have to go to a gym to do the golfing exercises.

When you have a proper personal trainer, he can teach you several golf exercises that can be done in the comfort of your home. Also, you don’t have to tire yourself out with these exercises for several hours.

A few hours per week on golfing exercises can give you great results that you could not have imagined. You can also find useful resources on the internet about the best golfing exercises.

The only thing that you need to buy is a pair of dumbbells to perform golfing exercises at home. These small traditional weights can bring about a lot of positive changes with your muscles that can really improve your golf game.

Strength training exercises are for body builders

The best part of golfing exercises is the strength training exercises that strengthen the muscles. These sorts of exercises are generally loved by body builders because training the muscles with weights will quickly tone them.

Without knowing the facts, several people assume that these exercises result in bulking up. Strength training along with increased calorie intake to build muscles will result in bulking up. But the dieting and exercising pattern for body builders are different from that of golfers.

Golfers need to perform strength training exercises to achieve flexibility and muscle balance, but you don’t need to consume the extra calories necessary for bodybuilding.

Resistance training will reduce golf performance

This popular myth belongs to those lazy golfers who just want to give excuses to miss out on the golfing exercises. When you practice your swing, you constantly use some muscle groups and with continuous practice, these groups will become tight.

On the other hand, the other muscles are kept idle and they become weak. This will result in muscle imbalance which will reduce your overall swing power.

By utilizing resistance training, all muscle groups are strengthened and made flexible. This will greatly help you to stretch your body and drive the ball with great power.

Use of weighted clubs can replace resistance training

Some golfers assume that the use of weighted clubs can improve their speed. This is total fallacy because if you want to drive the ball fast, you have to learn speed. You cannot drive the ball faster with weighted clubs and slower swings.

When golfers tee up, they will always try to blast the ball with 100% swing. The task becomes tough with weighted clubs and inflexible muscles. The weight and height of the clubs can be chosen according to your comfort level, but nothing can replace the effectiveness of resistance training.

Now you know a few of the myths around improving your golf you can avoid some of these pitfalls and find effective golf training exercises.

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Four essential tips to prevent golf injuries

April 17, 2009 by  
Filed under Best Golf Tips

Though golf is called a gentleman’s game, it is obviously a game and there are risks of injuries when you play golf. Any golfer should take steps to prevent and avoid injuries. In case you are injured, you have to stop playing and resort to suitable treatments or you could end up making the injury much worse.

Most of the golf injuries are related to muscles because it is your muscles that play a major role while playing golf.

Golf involves repeated ball swings and you have to be constantly in motion. This causes back pain for several golfers. If you are a professional golfer and play tournaments, you may have to get massages to relax your back muscles.

Other injuries include tennis elbow and it is commonly referred as golfer’s elbow. You should not play many games suddenly. When you have plans to participate in tournament games, you need to have ample training.

1. Golfing exercises – Most of the golf injuries are caused when your muscles are not flexible enough. You need to follow the golfing exercises regularly so that your body is ready to stretch before you play the game.

These golfing exercises aim at developing muscles in shoulders, chest, arms, and hips. These parts are essential for a golfer to swing the ball perfectly. Regular exercises will make your body flexible so that you can twist your arms and stretch your body easily.

2. Playing technique – It is important to realize the correct way to play the game. Golfing tips and tricks have to be known properly so that you make no mistakes while playing the game. Professional players know how to avoid injuries, but amateurs should get the help from a physical trainer.

You can hire a physical trainer to get insight information about the right playing technique and then get assistance from online training programs to improve the way you play the game.

3. Golf accessories – You need to play the game comfortably if you want to avoid injuries. For this, you must have correct golf accessories.

Using golf clubs not suitable for your height will cause muscle strain which inturn leads to injuries. You have to use proper golf shoes which help you to stand firmly on the ground. To reduce eye strain, you should wear golf sun glasses.

4. Warm up – Warm up is essential before you start swinging the golf club. Arrive at the course early and warm up for at least 15 minutes before you start with your club. This warm up ensures proper blood circulation and prepares your body for a tough game.

The importance of resting in between the golf games is often overlooked by the golfers. You may be a professional golfer with the necessary zeal to continue playing golf. However, your body needs rest to prepare for the next great shot.

If you are an amateur player, you have to take plenty of rest after an exhausting day on the course. As you play the game of golf, your muscles are strained and when you take rest, you give your body some time to rejuvenate the strained muscles.

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Improve Your Swing with Lessons From The Master

April 7, 2009 by  
Filed under Best Golf Tips

Golf is a great sport to play regardless of your skill level and beginners and professionals alike can both benefit from learning a lesson or two from golf’s most recognized and awarded player. Tiger wins so many tournaments because his golf game is so consistent.

No you won’t suddenly shave a dozen strokes off your game, but if you learn the elements of Tigers swing, you will definitely take a few points off your strike, achieve better distance when striking balls and save your energy for the swing. Try these tips from the worlds most elite golf player to get the fundamentals right.

1. Address your posture problems: If your spine is bent over too far you could become injured. When carrying the swing through a poor posture also causes you to loose some forward momentum. Move in a little closer to the ball, to give you better connection when swinging your club and to keep your shoulders better aligned.

2. Stance: Tiger keeps his legs spread slightly further than shoulder width apart and keeps a slight bend in his knees. Doing so allows him to have more power when swinging his hips.

3. Pivot your hips: When completing a swing Tiger keeps his knees slightly turned out, this give him better power in his legs and provides for a better weight distribution.

4. Treat your injuries when they occur:
Golf can be wearing to the body. Tiger has undergone several knee surgeries in order to fix a bad knee. If he had continued to play through the pain, when pivoting his hips back he would have to overcompensate for the pain by shifting too much weight to one leg.

Alternatively, he would have to lose power on the backswing in order to avoid putting too much pressure on a weak knee. If you are a serious player, then get your injuries treated now before they do serious harm to your swing and develop into muscle memory.

5. Pay attention to how you hold your hands: Tiger does not center the club between his hips; he lets the club rest against the inner thigh of the forward leg. He also keeps his elbows pointed toward the hips. As he swings this grip allows him to follow through with impact without adjusting his wrist and provides a natural feel.

6. Tilt your upper body:
By changing the position of his upper body, Tiger is able to have more power and control when he hits the ball. A slight tilt tot the right side of the body allows him to keep his shoulders open as he swings.

7. Get your feet into the proper setup:
The time to make compensations for your swing is not during the backswing. By getting your body in proper alignment, you won’t have to swing too hard.

Keep the heel of your left foot lined up with the toe of your right foot. By keeping your feet in this stance as you swing, your right hip will naturally turn in and you will stay in the swing plane.

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Simple Tips to Improving Golf Swing

April 7, 2009 by  
Filed under Best Golf Tips

Golf starts and ends with the mechanics of the swing and improving your swing is the single most important way you can improve your golf game. Try some simple tips that remind you to focus on your swing as you play the game.

1. Lower your head: Keep your head away from your chin and your eyes on the ball as you swing. By keeping your head from moving back and forth, you allow the momentum in the swing to go towards the downswing, and by focusing your eyes on the ball, you are able to direct the ball where you want it to go.

2. Relax your shoulders: One of the simplest ways to improve your golf game is to be comfortable when rolling through the swing. Keep your shoulders aligned, and don’t jerk or bend, doing so increases your chances of injury and can give you less power to complete the shot.

As well as reducing the distance your ball travels. To keep the distance the ball travels from being affected by your shoulders allow the move to originate from your trunk.

3. Change your grip:
The power of your swing affects the force at with you can hit the ball and a comfortable grip is the basic of learning to improve your entire golf game.

You can experiment with different grips to test not only for comfort but to see how different grips affect your power and ability to move the ball further. Practice your grip when using different drivers and irons to understand how to adjust your grip based on the club being used and the type of shot.

Golfers can choose between an interlocking, overlapping or baseball style grip. Though rarely used by professionals a baseball grip can help beginners understand the swing.

4. Slow down: Don’t rush to make the shot, especially if you have trouble with your swing rushing through can result in bad muscle memory and make a bad swing even harder to correct.

If you keep making the same mistakes when you take a swing, just pause and slow the movement down, walking through each step in order to get them correct in your mind. Allow other groups to play through if needed instead of rushing and sending your shot into the water.

5. Learn by watching: Look at fellow golfers around you for guidance. Golf is a physical game but there is a large mental challenge to playing golf, more so than in many other sports.

Watching the technique of a fellow golfer on the course, who has more power with his shots can help you better understand where your errors may be originating from and help you better visualize how you want your shot to look.

6. Check your body at impact: During the downswing allow the weight to remain on your rear foot. At the point of impact the weight should have shifted until most of your weight is on the foot toward the target, let it stay there until the shot is finished.

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8 Tips for Better Power

April 7, 2009 by  
Filed under Best Golf Tips

If you are looking to take your golf swing to the next level and get off 300-yard drives then you need to focus on tips that help you develop your swing power and eliminate the problems that reduce the power of your swing. Golfers can get started driving deep with these tips:

1.  Don’t overdue a weight transfer:
Be careful not to transfer too much weight to your right foot during the backswing. Though some instructors may tell you that most of your weight should be on the right foot during this time, it can cause you to sway, especially if there are any other problems in your form.

A better balance and more natural feel can be experienced by leaving 25% of your weight on your left foot.

2. Transfer all of your weight over: If you’re looking to really drive a shot, then as you shift your weight for the carry through allow all the weight to rest on your forward foot, this will give you maximum power as you connect with the ball.

3. Keep your head straight: During the backswing and follow through the position of your head directly relates to how much power you have to put into the shot. Leave your head straight, but keep your eyes focused on the ball, better yet keep your eyes focused on where you want your ball to go.

4. Let gravity work for you: Once you reach the top of the backswing conserve a little energy by letting gravity work to drop your arms, allowing you to save more power and force for the swing.

5. Get your arm into position when swinging back:
As your left arm swings back it should be occupying the same plane that your right arm was just in. As you downswing your right arm should be bent at the elbow. This will allow better connection with the ball, and prevent hitting wide.

6. Use the right club for the right shot: Take a look at your clubs and woods and you will notice that no two are alike. Some are designed for hitting the ball longer distances and others are for a closer range. By making use of the right club you don’t have too use excessive power to get the ball where you want it to go.

7. Exercise your way to a better golf game: Though golf might not be a contact sport, any serious golfer will tell you that the sport uses the entire body and not just from walking up and down the course. It takes every muscle in your body in order to carry off a swing.

Golfers who develop their muscles for strength and flexibility face less fatigue and are able to provide the longer driving shots.

8. Get in the right position:
Bad posture won’t just hurt the power you have behind a shot it could lead to a serious injury. Standing straight up would not give you the power needed to carry off a shot. Keep your knees slightly bent and relaxed as you swing.

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