Myths about golf training exercises

April 17, 2009 by  
Filed under Beginners Golf Tips

Golfing exercises have gained in popularity in recent years, though professionals know about these earlier. The game of golf, like all sports, can only really be played well if you keep your body well trained.

There are several techniques to practice perfect golf swing, but muscle balance and strength are required to swing the golf club perfectly. While many golfers are interested in knowing the best golfing exercises, there are several myths in the industry that deviate the attention from the important golfing exercises.

Golfing exercises are expensive

When someone hears the terms ‘exercise’ and ‘toning’, they believe that these steps are expensive. It is not that you have to go to a gym to do the golfing exercises.

When you have a proper personal trainer, he can teach you several golf exercises that can be done in the comfort of your home. Also, you don’t have to tire yourself out with these exercises for several hours.

A few hours per week on golfing exercises can give you great results that you could not have imagined. You can also find useful resources on the internet about the best golfing exercises.

The only thing that you need to buy is a pair of dumbbells to perform golfing exercises at home. These small traditional weights can bring about a lot of positive changes with your muscles that can really improve your golf game.

Strength training exercises are for body builders

The best part of golfing exercises is the strength training exercises that strengthen the muscles. These sorts of exercises are generally loved by body builders because training the muscles with weights will quickly tone them.

Without knowing the facts, several people assume that these exercises result in bulking up. Strength training along with increased calorie intake to build muscles will result in bulking up. But the dieting and exercising pattern for body builders are different from that of golfers.

Golfers need to perform strength training exercises to achieve flexibility and muscle balance, but you don’t need to consume the extra calories necessary for bodybuilding.

Resistance training will reduce golf performance

This popular myth belongs to those lazy golfers who just want to give excuses to miss out on the golfing exercises. When you practice your swing, you constantly use some muscle groups and with continuous practice, these groups will become tight.

On the other hand, the other muscles are kept idle and they become weak. This will result in muscle imbalance which will reduce your overall swing power.

By utilizing resistance training, all muscle groups are strengthened and made flexible. This will greatly help you to stretch your body and drive the ball with great power.

Use of weighted clubs can replace resistance training

Some golfers assume that the use of weighted clubs can improve their speed. This is total fallacy because if you want to drive the ball fast, you have to learn speed. You cannot drive the ball faster with weighted clubs and slower swings.

When golfers tee up, they will always try to blast the ball with 100% swing. The task becomes tough with weighted clubs and inflexible muscles. The weight and height of the clubs can be chosen according to your comfort level, but nothing can replace the effectiveness of resistance training.

Now you know a few of the myths around improving your golf you can avoid some of these pitfalls and find effective golf training exercises.

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